When you body feels tired and run down, when you feel sluggish and can’t focus, you may need to get on a good cleansing program to rid your body of toxins. Toxins build up over time and can make you sick. Anything from the air you breath to the food you ingest can affect your system and make you sick over time. You can’t escape it. So every once in a while you can cleanse your body from all this bad stuff with these Best Cleansing and Detoxifying Foods. I use several of the suggested items in this video and feel the positive impact these cleansing and detoxifying foods have and so will you.