Fat Burning Cardio Workouts are not everyone’s favorite. Personally, my Training Programs focused more on weight training, not cardio. Muscles burn more fat in the long run, and keep burning calories way after completing a workout. Cardio burns calories while in action. However, Cardio should be an important part of your workout routine.
Benefits Of A Fat Burning Cardio Workout
- Weight loss
- Stronger heart and lungs
- Increased bone density
- Increased Blood Circulation
- Reduced stress
- Reduced risk of heart disease and some types of cancer
- Temporary relief from depression and anxiety
- More confidence about how you feel and how you look
- Better sleep
Cardio Workouts don’t need to be done at a Health Club or on a piece of equipment. Go for a long, brisk walk. Take up jogging through your neighborhood. Take your dog for a walk after your meal. Anything that gets you moving over a period of time and keeps your heart rate elevated is productive and counts.
If you like flexibility with time, if you travel, or if you simply like to exercise from the comfort of your home, try this workout routine below. You don’t need expensive equipment, all you need is a little room around you. This cardio routine can be done even when you travel. Just bookmark this page and access your workout anywhere at any time.
While you want to push yourself to complete the workout routine, you can start with little steps at a time. Just remember! A few minutes at a time is better than no minutes all the time! Start with a few minutes and work your way up to the full 37 minutes of this fun Routine. Try to commit to 3x per Week and you will see results.
Don’t forget to change your eating habits or your workouts will not produce the results you are looking for. Check out these. Get started today. No more Excuses. Little Steps each day will get you to your Goal.